David Lloyd Tri club swim data
Here are the formatted results for the David Lloyd swim club cadence test.
- Matt achieved the most difference between training cadence and fast pace cadence - 32.4%.
- Claire had the fastest training cadence, 68.3spm, while Sally had the fastest cadence when swimming hard, 79.1spm.
- Worth noting that race cadences for top swimmers are generally 80-90spm.
- The exact cadences vary with race distance with the fastest at 50 and 100m, slowest during 1500m races.
| Name | Time for 10 strokes | Training pace - spm | Hard effort - spm | % diff | |
| Matt Quinn | 10.91 | 8.24 | 55.0 | 72.8 | 32.4 |
| Alex Newton | 10.87 | 8.91 | 55.2 | 67.3 | 22.0 |
| Michael Shannon | 12.00 | 9.86 | 50.0 | 60.9 | 21.7 |
| Sally Hale | 9.23 | 7.59 | 65.0 | 79.1 | 21.6 |
| Stella-Maria Thomas | 10.37 | 8.74 | 57.9 | 68.6 | 18.6 |
| Nick Lucas | 12.01 | 10.19 | 50.0 | 58.9 | 17.9 |
| Geoff Aldridge | 9.31 | 7.92 | 64.4 | 75.8 | 17.6 |
| Nick Lucas | 12.04 | 10.34 | 49.8 | 58.0 | 16.4 |
| Simon Baker | 9.88 | 8.62 | 60.7 | 69.6 | 14.6 |
| Abi Gooch | 12.67 | 11.07 | 47.4 | 54.2 | 14.5 |
| Cesar Martinez | 9.99 | 8.89 | 60.1 | 67.5 | 12.4 |
| Nicky Cronin | 10.32 | 9.20 | 58.1 | 65.2 | 12.2 |
| Martin Lawrence | 10.07 | 8.99 | 59.6 | 66.7 | 12.0 |
| Stephan James | 9.58 | 8.56 | 62.6 | 70.1 | 11.9 |
| Karen Lennox | 9.20 | 8.31 | 65.2 | 72.2 | 10.7 |
| Claire Hillman-Brown | 8.75 | 8.08 | 68.6 | 74.3 | 8.3 |
| Craig Bamber | 11.69 | 10.94 | 51.3 | 54.8 | 6.9 |
| Rachel Slater | 10.23 | 9.62 | 58.7 | 62.4 | 6.3 |
| Hector | 11.28 | 10.65 | 53.2 | 56.3 | 5.9 |
| Richard Swindells | 10.71 | 10.19 | 56.0 | 58.9 | 5.1 |
| Fran Santa Maria | 9.57 | 9.59 | 62.7 | 62.6 | -0.2 |
| Name | Time for 10 strokes | Training pace - spm | Hard effort - spm | % diff | |
| Claire Hillman-Brown | 8.75 | 8.08 | 68.6 | 74.3 | 8.3 |
| Karen Lennox | 9.20 | 8.31 | 65.2 | 72.2 | 10.7 |
| Sally Hale | 9.23 | 7.59 | 65.0 | 79.1 | 21.6 |
| Geoff Aldridge | 9.31 | 7.92 | 64.4 | 75.8 | 17.6 |
| Fran Santa Maria | 9.57 | 9.59 | 62.7 | 62.6 | -0.2 |
| Stephan James | 9.58 | 8.56 | 62.6 | 70.1 | 11.9 |
| Simon Baker | 9.88 | 8.62 | 60.7 | 69.6 | 14.6 |
| Cesar Martinez | 9.99 | 8.89 | 60.1 | 67.5 | 12.4 |
| Martin Lawrence | 10.07 | 8.99 | 59.6 | 66.7 | 12.0 |
| Rachel Slater | 10.23 | 9.62 | 58.7 | 62.4 | 6.3 |
| Nicky Cronin | 10.32 | 9.20 | 58.1 | 65.2 | 12.2 |
| Stella-Maria Thomas | 10.37 | 8.74 | 57.9 | 68.6 | 18.6 |
| Richard Swindells | 10.71 | 10.19 | 56.0 | 58.9 | 5.1 |
| Alex Newton | 10.87 | 8.91 | 55.2 | 67.3 | 22.0 |
| Matt Quinn | 10.91 | 8.24 | 55.0 | 72.8 | 32.4 |
| Hector | 11.28 | 10.65 | 53.2 | 56.3 | 5.9 |
| Craig Bamber | 11.69 | 10.94 | 51.3 | 54.8 | 6.9 |
| Michael Shannon | 12.00 | 9.86 | 50.0 | 60.9 | 21.7 |
| Nick Lucas | 12.01 | 10.19 | 50.0 | 58.9 | 17.9 |
| Nick Lucas | 12.04 | 10.34 | 49.8 | 58.0 | 16.4 |
| Abi Gooch | 12.67 | 11.07 | 47.4 | 54.2 | 14.5 |
